An exotic tropical fruit, mangosteen is a native of Southeast Asian countries, but nowadays is available in all major supermarkets. Read on to learn about its benefits. Anti-inflammatory Mangosteen is excellent for pain, especially for ailments like arthritis, joint pains, sports injuries, and wounds.
Rich in Vitamin C
The fruit is loaded with Vitamin C and helps decrease the damage caused by the formation of free radicals in the body. It also helps control cholesterol levels, lower blood pressure and protect the heart muscle.
Good antibiotic
It has strong antibiotic properties and helps fight infections in cases of meningitis, pneumonia, respiratory problems, and tuberculosis.
Mood booster
Mangosteen is also believed to possess antidepressant properties. Drinking its juice regularly is said to reduce stress levels and depression.
Skin benefits
Drinking its juice improves skin elasticity and skin tone, and diminish wrinkles.
Good for diabetics
If you are a diabetic, consume mangosteen regularly. It helps decrease blood sugar levels.
Weight loss
If you have tried everything under the sun to reduce weight, here’s another tip – eat mangosteen; it might make you slim down.
Healthy vision
Mangosteen is known to prevent glaucoma. So, keep your vision healthy by including this fruit in your diet.
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